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About me

I signed up for my first Pilates class 15 years ago, and have never looked back. Having worked for many years in a corporate environment, I've found Pilates exercises very helpful to address the stiffness and muscle tension in the neck, shoulders and back that came from sitting in front of a screen all day, and regular practice has really helped me focus on maintaining good posture and moving better. 

Inspired by some great teachers over the years, I made the decision to go for a complete change of career and train as a Pilates teacher myself with the globally-acclaimed Body Control Pilates. My goal is to help people, whatever their age and fitness level, to experience for themselves the great benefits that Pilates can bring.  

I am a certified Back4Good® Practitioner, providing exercise programmes for the prevention and management of low back pain and I am also certified to design Pilates programmes for Bone Health. In addition, I have undertaken specialist training in Pilates for older participants and Pilates for Scoliosis.

If you are interested in joining a class, 1:1 or small group sessions, or just want to learn more about what Pilates can do for you, then don’t hesitate to get in touch: info@inmotionpilates.co.uk

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Aerobics pilates women with yoga balls in a row on fitness class
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